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Common Exercise-Related Injuries in Seniors and How to Prevent Them

Posted by Becky Swanson
Estimated Reading Time 1 minute 5 seconds

Common Exercise-Related Injuries in Seniors and How to Prevent Them

Staying active is one of the best things seniors can do for their health, but physical activity is not without risks. Exercise-related injuries can happen more easily as we age due to changes in balance, muscle strength, and bone density. Fortunately, most injuries can be prevented with the right precautions.

Some of the most common exercise-related injuries in seniors include:

    • Muscle strains, often caused by overexertion or improper technique
    • Joint pain, especially in the knees, hips, and shoulders
    • Falls, which can lead to serious injuries like fractures
    • Tendonitis, which results from repetitive movements

 

These injuries are not just painful. They can also discourage seniors from continuing an exercise routine, which may lead to a decline in strength, flexibility, and overall health.

Here are a few ways to stay safe while staying active:

    • Warm up properly before beginning any activity. Gentle stretching and slow movements prepare your muscles and joints.
    • Use proper form and equipment. Whether walking, swimming, or lifting light weights, correct technique can prevent strain.
    • Listen to your body. If something feels painful or uncomfortable, do not push through it. Rest and consult with a medical provider if needed.
    • Choose low-impact activities. Walking, water aerobics, tai chi, and chair yoga are excellent options that reduce the risk of injury.
    • Stay hydrated and wear supportive shoes that provide balance and grip.

 

If you’re starting a new exercise program, especially after a period of inactivity, consider speaking with a healthcare provider first. They can help guide you toward appropriate activities based on your fitness level and any health conditions.

Becky Swanson
Dedicated Insurance Advisors // beckyswansoninsurance@gmail.com

My name is Rebecca Swanson, or you can call me Becky. As the Owner and Principal Agent of Dedicated Insurance Advisors aka Local Insurance Advisors, my sincere desire and goal is to provide every client with the utmost respect and the highest level of service possible. I currently live in Kansas City, Missouri with my husband, and am also a proud mother of one daughter. My priorities are God first, family, and country.

As a seasoned professional, my business is Life and Health insurance solutions for all. Medicare is a specialty of mine, as my passion is helping aging adults and those with disabilities to understand and navigate the complexities of Medicare. I make it my business to simplify the process and options available within the Medicare program and walk people through each step to begin their Medicare journey and each day forward.

My professional and personal history has helped me to become the person I am today, and I never stop learning. Prior to transitioning into the insurance field back in 2015, I spent about 30 years as a real estate professional mostly as a Realtor, but also as a mortgage loan officer and escrow officer. Prior to real estate, I spent about 10 years in higher education administration, and then also about 5 years in the IT industry. Please, do not add up the years, as they have flown by so quickly.

I consider all my work history as service. Service to each and everyone I have had contact with and the opportunity to be of assistance in whatever capacity my skillset was able to provide. Please know, it is my desire to help you too. I am proud of the group of amazing professionals here at Local Insurance Advisors, as I know each one of us shares the same goal.

Please know that either myself or someone from my amazing Team of Agents will be careful to give you the time needed to ensure we take care of all your insurance coverage needs and provide the highest level of customer service starting with our first conversation to build a lasting relationship. Our business is, protecting you.

  • MO License #8439526
  • 6132 N Chelsea Ave.
    Kansas City, MO 64119

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