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My Doctor Says I Have Pre-Diabetes. What Does That Mean?

Posted by Becky Swanson
Estimated Reading Time 1 minute 15 seconds

My Doctor Says I Have Pre-Diabetes. What Does That Mean?

If your doctor recently told you that you have pre-diabetes, you are not alone. Millions of older adults receive this diagnosis each year. But what exactly does it mean, and perhaps more importantly, what should you do next?

Pre-diabetes means your blood sugar levels are higher than normal but not yet high enough to be classified as type 2 diabetes. While it is not full-blown diabetes, this is a warning sign. The good news is that many people with pre-diabetes can avoid developing diabetes altogether through simple lifestyle changes.

In older adults, pre-diabetes is especially common because the body naturally becomes more resistant to insulin with age. Insulin is the hormone that helps regulate blood sugar. When it is not working as well, sugar builds up in the bloodstream.

You may not feel any different, but your doctor likely detected your elevated blood sugar through a routine blood test. Risk factors include being overweight, having high blood pressure, leading a sedentary lifestyle, or having a family history of diabetes.

Taking action now can make a big difference. A few steps can help you get your blood sugar back on track:

  • Aim for moderate exercise most days of the week. Walking, swimming, or light aerobics are great options for seniors.
  • Focus on a healthy diet that includes fruits, vegetables, lean proteins, and whole grains. Try to limit processed foods and sugary drinks.
  • Talk to your doctor about your personal risk factors and whether medication or additional monitoring is needed.

If you’ve been diagnosed with pre-diabetes, take it seriously but do not panic. With the right approach, many seniors successfully manage their blood sugar and avoid progressing to diabetes.

If you have concerns about blood sugar or managing your health, reach out to your primary care physician to schedule a consultation.

Becky Swanson
Dedicated Insurance Advisors // beckyswansoninsurance@gmail.com

My name is Rebecca Swanson, or you can call me Becky. As the Owner and Principal Agent of Dedicated Insurance Advisors aka Local Insurance Advisors, my sincere desire and goal is to provide every client with the utmost respect and the highest level of service possible. I currently live in Kansas City, Missouri with my husband, and am also a proud mother of one daughter. My priorities are God first, family, and country.

As a seasoned professional, my business is Life and Health insurance solutions for all. Medicare is a specialty of mine, as my passion is helping aging adults and those with disabilities to understand and navigate the complexities of Medicare. I make it my business to simplify the process and options available within the Medicare program and walk people through each step to begin their Medicare journey and each day forward.

My professional and personal history has helped me to become the person I am today, and I never stop learning. Prior to transitioning into the insurance field back in 2015, I spent about 30 years as a real estate professional mostly as a Realtor, but also as a mortgage loan officer and escrow officer. Prior to real estate, I spent about 10 years in higher education administration, and then also about 5 years in the IT industry. Please, do not add up the years, as they have flown by so quickly.

I consider all my work history as service. Service to each and everyone I have had contact with and the opportunity to be of assistance in whatever capacity my skillset was able to provide. Please know, it is my desire to help you too. I am proud of the group of amazing professionals here at Local Insurance Advisors, as I know each one of us shares the same goal.

Please know that either myself or someone from my amazing Team of Agents will be careful to give you the time needed to ensure we take care of all your insurance coverage needs and provide the highest level of customer service starting with our first conversation to build a lasting relationship. Our business is, protecting you.

  • MO License #8439526
  • 6132 N Chelsea Ave.
    Kansas City, MO 64119

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